How to Brush How my Teeth

This is a 3-fold pamphlet with step-by-step instruction on how to execute proper teeth brushing. The graphics and various colors of font were not accepted on blogger; however, I am posting what is compatible and will also upload it to Webct.

How
To
Brush
My
Teeth

Proper tooth brushing is proven to be an effective weapon in combating plaque, tooth decay, gum disease and other health problems that may result due to poor dental health.
In order for tooth brushing to be effective, brushing must be properly executed. Make sure you have all the items listed and then follow the step-by-step instructions.
Toothbrush
Toothpaste (ADA approved)
Dental floss
Water
Squeeze toothpaste onto the head of the toothbrush.
Moisten toothpaste on toothbrush with water.
Place toothbrush at the back of your mouth and work your way around to the other side with gentle circular strokes. WARNING: Up-and-down strokes may harm your gums.
Brush all your teeth on all sides for 2 to 3 minutes.
Spit the foamy toothpaste from your mouth into the sink.
Rinse your mouth out with water until all the toothpaste is washed away.
Continue brushing for 30 seconds then rinse and spit water into the sink.
Rinse toothbrush and re-apply toothpaste.
Stick tongue out.
Place toothbrush head with toothpaste on the tongue horizontally. «
With firm strokes, move toothbrush up and down while making contact with the tongue.
Rinse mouth thoroughly with water for 10 seconds by swishing water throughout your entire mouth.
Spit water into sink.
Continue until the tongue is red in color and all white residue is gone.
Floss as directed.


It is recommended that thorough brushing be exercised after every meal and/or two times per day.